it may seem simple or too easy but often it’s not easy.

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at ease.

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in order to turn your dreams into reality,

we will master some fundamental disciplines.

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the first discipline – the art of being able to relax. to chill. at ease.

to the order of growth.

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we are going to take a journey to your dreams.

CHALLENGERS is a journey to your dreams.

but first, relax.

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can you sit still without a device (including the one you’re reading this on) and relax?

when you’re sitting still is your mind worried?

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can you listen to the “relax” 808 track and keep your eyes closed the entire time?

can you relax while you listen to it?

can you let anything that has been a worry go for 8 min 8 sec?

can it be an 8 min 8 sec meditation for today?

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