Exercise I : i am

i am



and the course begins…



i am that i am.



write everything in your notebook (or notes on your phone).

get the stopwatch ready and time yourself.



Challenge One

Difficulty: C4

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Thank you for your response. ✨



you are who you are.



Challenge Two

Difficulty: C1

go find a mirror.

say three beautiful things about yourself.



but who are you really?



Challenge Three

Difficulty: C4

draw or paint yourself as a plant growing.

post it somewhere you’ll see daily.



when do you spend time exploring the depths of you?



Challenge Four

Difficulty: C3

answer the question below in one word

in your notebook (or notes).

what makes you powerful?