Exercise III : my environment



you grow into the environment around you.



write everything in your notebook (or notes).



"Did u hear about the rose that grew from a crack 
in the concrete
Proving nature's law is wrong it learned 2 walk

without having feet
Funny it seems but by keeping its dreams
it learned 2 breathe fresh air
Long live the rose that grew from concrete
when no one else ever cared
!"
- Tupac Shakur


Challenge One

Difficulty: C1

take a deep breath – in your nose, out your mouth

now write in your notebook “i am calm” two times

take another deep breath – in your nose and…

write down “i am calm” three times

take one final deep breath (the biggest one)

write down “i am calm” four times


how do you grow into the environment around you?



Challenge Two

Difficulty: C4

the environment is the energy around you.

your energy radiates into the environment around you.

the environment becomes the energy from within you.

_________________________________.

write the last line for this paragraph in your notebook (or notes).



it’s time to master your energy



Challenge Three

Difficulty: C6

imagine you are out in the world and

the energy you’re putting out is on point.

imagine people notice your energy

because they can feel it radiating off of you.

← Back

Thank you for your response. ✨



you are a creature of your environment.



Challenge Four

Difficulty: C3

your daily impact.

in your notebook (or notes):

name all of things in your daily environment that impact you.

name all of the things in your daily environment that you impact.



your environment feeds you.



you feed the environment.