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let your heart speak

and feel into the next phase.

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write everything in your notebook (or notes).

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Challenge One

C2

the beat.

in your notebook (notes)

list all the things that you really love.

these are the things that make you feel your heartbeat.

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how you feel impacts how you think.

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Challenge Two

C3

think of eight one-word feelings you usually have in a day.

in your notebook

create an octagon using those eight words.

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the heart’s thoughts becomes the mind’s rhythm.

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Challenge Three

C7

the ops model

go find something big to put on the wall

(paper, poster, etc)

create an octagon with eight feelings you want to have on a typical day.

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listen to your heartbeat, it’s the sound of your intuition.

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Challenge Four

C8

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how you think impacts how you feel.

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